SOFÍA FORERO
The GYROTONIC® Method is an original, unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength, and flexibility.
As a Level 1 Certified Trainer, Sofía Forero integrates her deep background in professional concert dance with somatic science to help clients achieve peak physical longevity.
APPLICATION FOR DANCERS (Levels I & II)
Specialized conditioning designed to enhance turnout, extensions, and jump power while preventing common dance-related injuries.
ADVANCED EQUIPMENT
Proficient in the Archway™ and Gyrotoner®, tools used to increase coordination and spinal decompression.
HOLISTIC CONDITIONING
Programs tailored for both elite athletes and individuals looking to improve posture and nervous system health.
Practice & Location
Sofía currently offers private sessions and group classes at Body Evolutions in New York City, a premier center for the GYROTONIC® expansion system.
Location: Body Evolutions — New York, NY
Years of Practice: 2021–Present
